Mindfulness meditation (hideaway)

Why is mindfulness important? 

                                                      Why do you think?                                                                                                    (Meditation is one thing - mindfulness another)

    Be Mindful 

1:  bearing in mind : 
2: inclined to be aware : 



 : to have information (of some kind) in your mind :

 : to understand (something) :

 : to have a clear and complete idea of :

                                           "Sometimes a change of perspective 
    is all it takes to see the light"
  - Dan Brown

We can be mindless or mindful about a lot of things. When we become aware of beliefs and thoughts of limitation, and shift through inquiry to thoughts of discovery, we increase our potential and opportunity for personal strength, growth and expansion...

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