The music inside (happiness)

THE MUSIC INSIDE AND THE 10 PLUS PERCENT

Cultivating greater emotional intelligence (EQ) means that you acknowledge that your inner reality is as important as what’s happening outside of yourself. It is the feelings rather than e-motions that color the happy music inside.




The first ingredient 
for happiness 
is to avoid too much 
lenghty meditation on the past


Le premier ingrédient 
pour le bonheur
est d'eviter trop 
longue méditation sur le passé

- Andre Maurois

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 How do you feel?

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How is life?
          
  
      This Happiness       

Gives you wings

Mindfulness increases happiness 10+ percent according to surveys.